'The key is being willing to integrate the lessons and move on with serenity. Kaiser adds that you'll also want to trust your intuition, as well as spiritual guidance you receive. 'Ask yourself what you need to feel grounded, to feel whole, to feel connected, to feel productive, to feel purposeful-and then do precisely that,' Yusim says, adding that it's about 'recognizing what you need and taking the best care of yourself possible.

While the dark night of the soul is anything but easy, Kaiser and Yusim recommend seeing it as an opportunity for growth and remembering that it won't last forever.

The dark night of the soul is a breaking away from the illusions of fear and ego to shift our alignment and values to what is real and true, the connection to the divine, and ultimately pave the way for your life purpose and mission here on Earth.' Nevertheless, she says, 'Oftentimes, a dark night of the soul is a necessary part of people's spiritual evolution.'Īs Shannon Kaiser, spiritual teacher and author of Return to You, tells mbg, 'It often happens to guide us to find our purpose in life, pay back or balance karma, and understand deep karmic and spiritual lessons. Yusim adds that the dark night of the soul will often involve suffering, setbacks, and obstacles. It's as if we are doing everything we can to stay afloat, and it seems as if the universe, the world, and life is against us.' The idea of a spiritual depression, however, is a part of many different spiritual and religious traditions, including Buddhism, where it's referred to as 'falling into the pit of the void.'Īccording to Anna Yusim, M.D., a psychiatrist and the author of Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life, 'The dark night of the soul is essentially any time when our darkness comes to the forefront. The concept of the dark night of the soul was first coined in a poem by Saint John of the Cross, a 16th-century Spanish mystic and poet.

The long dark of the soul